Microdose Coaching Group Cohort
A 3-Month Trauma & IFS-Informed Virtual Coaching Journey
3-Month
Microdose
Coaching
Group Cohort
The first IFS, Somatic & Trauma-Informed Approach to Microdosing
Developed by Founder Eleanor Bramwell SEP, BSCI
3 months of
TRANSFORMATION
in community
3 Afternoon Immersions
& Weekly Zoom Calls
1st Session: April 11th
2nd Session: May 2nd
3rd Session: June 20th
I took Inner Path’s course on micro-dosing and it truly transformed my life! The course content was comprehensive, the team very knowledgeable, the environment was safe and supportive. I am the owner of a mental health practice, a published author, and lead professional CEU trainings for mental health providers- I have seen many wellness approaches, and Inner Paths program really stands out. I whole heartedly recommend it to anyone seeking a transformative experience!!
~ Brittany Goff, LCSW-C Clinical Director of Zen Psychological Center
Transformation is amplified when it is witnessed and held in community.
Participants in psychedelic integration groups report that sharing experiences in structured community settings helps to process the experience, build connection, and reduce isolation, which can support longer-term transformation.
– Modlin, Nadav Liam et al. (2025)
We know that feeling connected to others makes a real difference after psychedelic experiences. Sharing in community helps us make meaning and carry those insights forward.
When combined with intentional guidance, science-backed methods, somatic practice, and proper integration, microdosing can more effectively catalyze real transformation—opening the door to freedom, creativity, and a deeper connection to yourself and life.
What’s Included?
Our group program covers all the learning of our 1:1 program with the added medicine of integration in community.
3 Afternoon Immersions for Transformational Group Process Sessions & Small-Group Coaching
Experiential Education & Embodied Practices
Weekly Zoom Calls to check in and review homework
A printable at-home Practice Journal.
More is Possible.
Are you feeling stuck, depressed, or anxious?
Do you know that more is possible and want to unlock your potential?
Are you ready for supported change that lasts?
This group program is for you!
Together we harness the life changing power of psychedelic medicine to create the lasting transformation you have dreamed of.
Internal Family Systems
Explore your inner world and understand how past trauma influences present dynamics. Learn to compassionately work with your inner parts, transforming internal conflict into clarity, self-leadership, and lasting change—without forcing or bypassing.
Habit Transformation
Our habits shape how we think, feel, and act. By working with cues, nervous system states, and reward loops, automatic patterns are reshaped and new behaviors can emerge. With a heightened sensitivity to your internal state, it is easier to notice and redirect habits as they’re forming, rather than after the fact.
Somatic Experiencing®
These practices deepen body awareness and nervous system regulation, supporting healing at a cellular level. Reconnect with your body’s innate intelligence to release stored stress and create safety that allows real, sustainable transformation.
Neuroscience
Your brain is not fixed—it is constantly reshaped by experience, attention, and state. By working with neuroplasticity and the body’s innate intelligence, we optimize learning, adaptability, and pattern change where cognition alone can’t reach.
Mind-Body Awareness
Embodiment practices and somatic explorations create space for deeper presence and nervous system-regulation. When we cultivate moment-to-moment awareness of thoughts, sensations, and impulses, we increase choice, interrupt reactivity, and allow the nervous system to reorganize around new responses.
Ancient Wisdom
Mushrooms guide us to attune to the Earth’s living, breathing intelligence—the creative life force present in all things. Through these allies, we expand our awareness and capacity to sense patterns in ourselves and the world around us, and to navigate life with more clarity and alignment with nature’s rhythms.
Participation in group psychedelic experiences is associated with significant improvements in PTSD symptoms, shame reduction, and social connectedness over time, suggesting that social environments contribute to sustained benefits.
- Healy, C J et al. (2025)
Inside the Program
Mushrooms are extraordinary teachers that invite us to new ways of being.
This program begins by offering a deeper understanding of what happens in our bodies and brain when we recieve the medicine of mushrooms.
This is bridge between science-backed practices and an expression of your Soul’s purpose.
Using this lens and tool set, we are weaving the connection between our bodies, this present moment, and a sacred medicine.
A Full-Spectrum Curriculum
Ancient wisdom & Relationship with Psilocybin
Neuroplasticity & Mindset Work
Habit Formation
A Soulcentric way of being
Goal Setting & Life Purpose ,
Mindfulness, and Somatic Presencing
Autonomic Nervous System & Poly vagal theory
Trauma-informed somatic healing practices, nervous system work, and embodiment
Breathing, NSDR, What is Trauma?
What is IFS? Somatic and IFS group process
Nutrition and physical movement
Nature Connection
Trauma-informed somatic healing practices, nervous system work, and embodiment
Biohacking strategies for vitality
This course offers a comprehensive path forward, blending deep personal practice education and powerful, change-driven tools.
The result is not just insight, but movement toward feeling unstuck, experiencing greater freedom, and building sustainable happiness.
What to Expect
Getting Started:
Prior to the first Group Session, each participant will schedule a 15 minute Orientation Call with the Facilitator.
Your Commitment:
WEEKLY MEETINGS – We’ll meet weekly on Zoom for 60–90 minutes.
DAILY PRACTICES take about 20–40 minutes.
These daily practices are where the real integration happens, and the more you put in, the more you get out.
Showing up for yourself, day by day, is part of the practice. The more presence and care you bring, the more this work gives back.
MONTHLY IMMERSIONS – These virtual group sessions are 4 hours of practice and process from 12-4:30pm on ZOOM. Each session is recorded for those who may need to miss a session. We highly encourage full participation in group calls for optimal benefits
The two week group immersion was such a potent experience for me. The practices were so body-based—the first step was always coming back to the body, whether it was through cold exposure, the visceral ball, yoga Nidra, or senses meditations. I felt completely supported and safe in the group, and not only was it a great way to have accountability, it was also nourishing and comforting to be reminded that I’m not on this journey alone. I truly believe that this program has the power to shift people’s experiences of themselves and their daily lives. Thank you, Eleanor and the Inner Path team, for clearing this trail for us
~ Steph SK, Director of Farm & Forest School
Did you know?
Clinical studies have shown the profound benefits of microdosing to foster greater emotional balance, openness, cognitive flexibility, and spiritual well-being.
Psilocybin acts on 5-HT2A serotonin receptors. f
Studies show psychedelics promote neurite growth and synaptic flexibility, even at low doses, supporting neuroplasticity and learning.
Cameron, L. P. et al. (2021)
Integration predicts outcomes more than the substance itself.
Across studies, participants who engage in intention-setting, reflection, therapy, or community integration show the most lasting benefits.
Rucker, J. J. H. et al. (2018)
Microdosing increases Creativity—especially divergent thinking.
Research indicates microdosing may enhance the ability to generate novel ideas, without impairing logic, so problem-solving and focus remain intact.
Anderson, T. et al. (2019)
Meet Your Program Contributors
-
Eleanor Bramwell
SEP, BSCI
Inner Path Wellness Founder, Trauma Expert, and Somatic Coach
-
Dr. Harnoor Singh
Doctor of Physiotherapy
Expert in the body-mind connection, Dr. Singh specializes in how movement shapes the brain and enhances both physical and mental health.
-
Monica Sizemore
MS
With a masters degree in Nutrition, she specializes in gut health and nutritional impacts on mental health.
-
Seán Pádraig O’Donoghue
Clinical Herbalist, writer, and retired Professor
Scheduling & Payment
Early Bird Payment Plan
$650 total – 3 payments of $200 after initial $50 deposit
Save $200 when you register before March 20th
Early Bird – Pay in Full
$555 total – one time payment
Save $222 when you register before March 20th
Standard Payment Plan
$850 total – 4 payments of $200 after initial $50 deposit
*Standard Payment Plan effective on March 20, 2026
Standard Pricing
$777 total – one time payment
*Standard Pricing effective on March 20, 2026
IS MICRODOSE COACHING ELIGIBLE FOR INSURANCE?
Coaching services are not eligible for insurance reimbursement.
FAQ
DOES INNER PATH PROVIDE THE MEDICINE?
Inner Path does not include Psilocybin microdose supplements.
We can, however, suggest legal and safe sourcing options.
Not all microdoses are created equal.
WHAT IS MICRODOSING? WHAT ARE THE BENEFITS?
Microdosing is the practice of taking a very small, sub-hallucinogenic doses of psychedelics, offering a potential pathway to mental and emotional growth. This innovative approach allows one to work with thoughts, feelings, and sensations that are otherwise blocked by ego defenses and are outside of conscious awareness.
Microdosing creates a unique window of neuroplasticity — a time when the brain is more open to new insights, emotional flexibility, and healing. This is especially beneficial for those navigating conditions such as depression, post-traumatic stress disorder, anxiety, trauma, substance abuse, eating disorders, and more/use, eating disorders, and more
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