Microdose Coaching Program
For Individuals
12 Weeks of
Individualized
& One-on-One
Microdose
Coaching
The first IFS, Somatic & Trauma-Informed Approach to Microdosing
Developed by Founder Eleanor Bramwell SEP, BSCI
Getting
Started:
Matching with the right coach matters
When you book a free Discovery Call, our intake coordinator will ensure you are with the best fit for you.
Your entire 12-week journey will occur with the same coach.
I took Inner Path’s course on micro-dosing and it truly transformed my life! The course content was comprehensive, the team very knowledgeable, the environment was safe and supportive. I am the owner of a mental health practice, a published author, and lead professional CEU trainings for mental health providers- I have seen many wellness approaches, and Inner Paths program really stands out. I whole heartedly recommend it to anyone seeking a transformative experience!!
~ Brittany Goff, LCSW-C Clinical Director of Zen Psychological Center
What’s Included?
6 Education Sessions
6 IFS Coaching Sessions
Printable Worksheets and Visuals
When combined with intentional guidance, science-backed methods, somatic practice, and proper integration, microdosing can more effectively catalyze real transformation—opening the door to freedom, creativity, and a deeper connection to yourself and life.
Your coach will work with you to customize your program for an embodied & collaborative journey of transformation.
Choose the focus of your educational sessions based on your unique intentions.
More is Possible.
Are you feeling stuck?
Are you seeking deeper purpose?
Are you ready to create more freedom, joy, and connection in your life?
This program is for you!
Where Neuroscience meets the Ancient wisdom of nature.
We are weaving the connection between our bodies, this present moment, and a sacred medicine to create massive and lasting change.
Internal Family Systems
Explore your inner world and understand how past trauma influences present dynamics. Learn to compassionately work with your inner parts, transforming internal conflict into clarity, self-leadership, and lasting change—without forcing or bypassing.
Habit Transformation
Our habits shape how we think, feel, and act. By working with cues, nervous system states, and reward loops, automatic patterns are reshaped and new behaviors can emerge. With a heightened sensitivity to your internal state, it is easier to notice and redirect habits as they’re forming, rather than after the fact.
Somatic Experiencing®
These practices deepen body awareness and nervous system regulation, supporting healing at a cellular level. Reconnect with your body’s innate intelligence to release stored stress and create safety that allows real, sustainable transformation.
Neuroscience
Your brain is not fixed—it is constantly reshaped by experience, attention, and state. By working with neuroplasticity and the body’s innate intelligence, we optimize learning, adaptability, and pattern change where cognition alone can’t reach.
Mind-Body Awareness
Embodiment practices and somatic explorations create space for deeper presence and nervous system-regulation. When we cultivate moment-to-moment awareness of thoughts, sensations, and impulses, we increase choice, interrupt reactivity, and allow the nervous system to reorganize around new responses.
Ancient Wisdom
Mushrooms guide us to attune to the Earth’s living, breathing intelligence—the creative life force present in all things. Through these allies, we expand our awareness and capacity to sense patterns in ourselves and the world around us, and to navigate life with more clarity and alignment with nature’s rhythms.
In a prospective study of 81 participants planning to microdose over 4 weeks, psychological well-being and emotional stability increased significantly compared with baseline, along with reductions in anxiety and depressive symptoms.
Kaertner L. S. et al. (2021). Positive expectations predict improved mental-health outcomes linked to psychedelic microdosing.
Inside the Program
Mushrooms are extraordinary teachers that invite us to new ways of being.
This program begins by offering a deeper understanding and perspective for the action that mushrooms can offer our systems and brains- allowing for profound change.
We call this sacred science.
Using this lens and tool set, we will bridge goal setting & habit formation with self-development + inner awakening.
A Full-Spectrum Curriculum
Psilocybin, neuroplasticity, and movement
Habit Formation, mindfulness, and somatic presencing
Autonomic Nervous System, breathing, NSDR, What is Trauma?, and cold exposure
What is IFS? Somatic and IFS group process
Nutrition, exercise, and physical movement
Trauma-informed somatic healing, nervous system work, and embodiment
This course offers a personalized yet comprehensive path forward, blending education with powerful, change-driven tools.
While your journey is fully tailored to your intentions and nervous system, we also ensure every core foundation is covered—somatic practices, mindset work, biohacking strategies, and integration frameworks that create measurable shifts.
The result is not just insight, but movement toward feeling unstuck, experiencing greater freedom, and building sustainable happiness.
You will graduate from this program empowered with the tools you need to transform your life from the inside out.
The two week group immersion was such a potent experience for me. The practices were so body-based—the first step was always coming back to the body, whether it was through cold exposure, the visceral ball, yoga Nidra, or senses meditations. I felt completely supported and safe in the group, and not only was it a great way to have accountability, it was also nourishing and comforting to be reminded that I’m not on this journey alone. I truly believe that this program has the power to shift people’s experiences of themselves and their daily lives. Thank you, Eleanor and the Inner Path team, for clearing this trail for us
~ Steph SK, Director of Farm & Forest School
Did you know?
Clinical studies have shown the profound benefits of microdosing to foster greater emotional balance, openness, cognitive flexibility, and spiritual well-being.
Psilocybin acts on 5-HT2A serotonin receptors. f
Studies show psychedelics promote neurite growth and synaptic flexibility, even at low doses, supporting neuroplasticity and learning.
Cameron, L. P. et al. (2021)
Integration predicts outcomes more than the substance itself.
Across studies, participants who engage in intention-setting, reflection, therapy, or community integration show the most lasting benefits.
Rucker, J. J. H. et al. (2018)
Microdosing increases Creativity—especially divergent thinking.
Research indicates microdosing may enhance the ability to generate novel ideas, without impairing logic, so problem-solving and focus remain intact.
Anderson, T. et al. (2019)
Meet Your Program Contributors
-
Eleanor Bramwell
SEP, BSCI
Inner Path Wellness Founder, Trauma Expert, and Somatic Coach
-
Dr. Harnoor Singh
Doctor of Physiotherapy
Expert in the body-mind connection, Dr. Singh specializes in how movement shapes the brain and enhances both physical and mental health.
-
Monica Sizemore
MS
With a masters degree in Nutrition, she specializes in gut health and nutritional impacts on mental health.
-
Dr. Shafiq Zaib
Naturopathic Doctor
-
Seán Pádraig O’Donoghue
Clinical Herbalist, writer, and retired Professor
Scheduling & Payment
Individual Microdose Coaching Session G
$185.00 per session
One 50 minute Session, scheduled as a part of a 12-week program.
12-week Individual Microdose Coaching Package – Pay in Full
$2,000 – 12 sessions
SAVE a total of $220 when a 12-week Microdose Coaching Package is purchased!
IS MICRODOSE COACHING ELIGIBLE FOR INSURANCE?
Coaching services are not eligible for insurance reimbursement.
FAQ
DOES INNER PATH PROVIDE THE MEDICINE?
Inner Path does not include Psilocybin microdose supplements.
We can, however, suggest legal and safe sourcing options.
Not all microdoses are created equal.
HOW WILL YOU MATCH ME WITH A COACH?
To get matched with a coach, please email connect@theinnerpath.org
Based on your background/journey intentions, we will match you with a coach that fits your needs.
You can also book a discovery call with any of our coaches on the Book Now page to see if they are a good fit. You can read the bio of each practitioner by clicking their picture on the About page.
WHAT IS MICRODOSING? WHAT ARE THE BENEFITS?
Microdosing involves small, sub-hallucinogenic doses of psychedelics, offering a potential pathway to mental and emotional growth. This innovative approach is being explored for conditions like depression, post-traumatic stress disorder, substance abuse, eating disorders, and more
Ready to Explore?
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