Internal Family Systems
What is IFS?
Do you feel like different parts of you want different things?
Do you keep repeating the same emotional or relational patterns—despite insight?
Do you use coping strategies that once helped—but now feel limiting?
Are you tired of “fixing” yourself and want a more compassionate approach?
If these questions resonate with you, IFS may be a powerful next step.
Internal Family Systems (IFS) therapy is a gentle, evidence-based approach designed to help people heal emotional wounds, trauma, and long-standing patterns without judgment or pathologizing. It’s especially effective for anxiety, depression, trauma, relationship challenges, self-criticism, and feeling “stuck” despite insight or prior therapy.
IFS is based on the understanding that we all have different “parts” within us—such as protective parts, wounded parts, and a core Self that is calm, compassionate, and wise. Rather than trying to eliminate symptoms, IFS helps you build a trusting relationship with these parts, understand their protective roles, and gently heal the burdens they carry. The process is guided, non-invasive, and moves at your nervous system’s pace.
Through IFS, people often experience reduced emotional reactivity, increased self-compassion, and a deeper sense of inner clarity and calm. As parts unburden, old patterns loosen naturally—leading to more choice, healthier relationships, and lasting change that feels integrated rather than forced.
People who complete IFS often report:
• Feeling less reactive and more emotionally regulated
• A quieter inner critic and increased self-compassion
• Greater clarity around their emotions, needs, and boundaries
• Relief from long-standing patterns related to anxiety, depression, or shame
• Improved relationships and communication
• A stronger sense of internal trust and self-leadership
• The ability to respond thoughtfully rather than react automatically
• Feeling more whole, integrated, and at ease within themselves
• Reduced internal conflict and self-judgment
• More choice, clarity, and confidence in daily life
Safety & Considerations
IFS should be facilitated by a certified IFS therapist.
IFS is generally considered a gentle and non-pathologizing therapeutic approach. Sessions are guided at a pace that prioritizes emotional safety, nervous system regulation, and consent.
You are never forced to revisit memories or emotions before you feel ready, and the focus remains on curiosity and compassion rather than reliving trauma.
IFS may not be appropriate as a standalone approach for individuals currently experiencing acute crisis, active psychosis, or severe dissociation without additional stabilization and support.
Before beginning IFS, it’s important to discuss your history, current symptoms, and goals with a qualified practitioner. This allows the work to be tailored to your needs and ensures that the approach is supportive, ethical, and aligned with your capacity at this time.
