Attachment-Based Therapy
What is Attachment-Based Therapy?
Do you feel anxious or unsure about whether others truly care about you?
Have relationships felt like a constant push-and-pull between independence and connection?
Do you find yourself pulling away when people get too close — or clinging when they pull away?
Would you like to feel more secure, confident, and connected — without losing yourself?
If these questions resonate with you, you may be experiencing the effects of old attachment patterns that once helped you survive — but now hold you back from feeling fully connected.
Attachment Theory–Based Therapy offers a path toward healing those early relational wounds. It focuses on how our earliest relationships shape the way we connect, trust, and feel safe with others — and with ourselves — throughout life.
Attachment theory suggests that early experiences with caregivers create internal “blueprints” for relationships. When those early bonds were secure, we tend to feel safe, confident, and connected as adults. But when those bonds were inconsistent, neglectful, or traumatic, we might struggle with trust, intimacy, boundaries, or self-worth.
Through a safe, supportive relationship with your therapist, you can begin to understand your patterns, release old fears, and experience what secure connection truly feels like.
Over time, this work helps you build deeper trust, emotional safety, and the freedom to love and be loved with confidence and ease.
Clients often notice improvements such as:
Greater self-compassion and emotional regulation
Healthier, more secure relationships
Decreased anxiety, depression, or fear of abandonment
Increased ability to trust and feel safe with others
More stable sense of self and stronger boundaries
Healing from relational trauma, neglect, or early loss
A deeper sense of belonging, connection, and worthiness
Safety & Considerations
Attachment-based work can bring up vulnerable emotions; a safe, consistent therapeutic relationship is essential.
It’s a gentle, relational process — healing occurs through trust, not confrontation or forced change.
The goal is not to “fix” you, but to help you build a secure, compassionate relationship with yourself and others.
