Pre & Perinatal Therapy
What is Pre and Perinatal Therapy?
Do you notice recurring patterns of feeling unsupported, unseen, or alone?
Are you a parent who wants to understand your baby’s emotional cues or your own birth experience more deeply?
Have you always felt like you didn’t fully ‘arrive’ or belong in life?
“Would you like to feel more grounded, connected, and safe — from the very foundation of your being?”
If these questions resonate with you, it may be that your body and nervous system are still holding impressions from your earliest beginnings.
Pre- and Perinatal Therapy offers a gentle, nurturing way to explore and heal those imprints — the experiences that began before you had words, but still shape how you feel and relate today.
It explores how our experiences from conception, in the womb, during birth, and in the early bonding period shape our lifelong patterns of safety, connection, and self-regulation.
This approach is based on the understanding that our earliest experiences leave deep imprints in the body and nervous system — even before conscious memory develops. These early imprints can influence how we respond to stress, form relationships, and experience belonging in the world.
Through slow, body-based awareness and compassionate connection, this work helps you repair early ruptures, rediscover a sense of welcome and safety, and restore your natural capacity for trust, connection, and aliveness.
Clients often report:
A deeper sense of safety and belonging in their body and in life
Release of chronic tension or unexplained anxiety
Healing around early experiences of loss, medical trauma, or birth complications
More ease in relationships and attachment patterns
Increased capacity for self-soothing and emotional regulation
Enhanced connection between parents and babies (prenatal and postnatal bonding)
Greater vitality, presence, and self-acceptance
Safety & Considerations
This therapy should be guided by a trained pre- and perinatal therapist or practitioner familiar with early developmental trauma.
It is gentle, slow, and deeply attuned — focused on safety, containment, and consent.
The goal is not to “remember” or relive birth trauma, but to help the body and psyche reorganize around safety and connection.
