A 4 hr Introduction to Internal Family Systems

Sunday April 19th from 1:30-5:30 near Asheville, NC

Registration COMING SOON! Please join our newsletter to receive the details.

Spend an immersive afternoon learning and practicing Internal Family Systems (IFS) in a supportive, trauma-aware container. You’ll discover how to relate to your inner “parts” with curiosity and compassion, so you can respond to life from Self Energy.

Parts Mapping: Identify protectors, managers, and exiles—and how they interact—so your inner world starts to make sense.

Un-blending Skills: Learn to notice when a part is driving and gently create space so Self can lead.

Befriending Protectors: Build trust with the parts that keep you safe (perfectionists, critics, fixers, numb-ers) without overriding them.

Working with Triggers: Transform charged moments into opportunities for repair and choice.